The Benefits of Stretching

Updated: Nov 11, 2019



Are you stretching? Stretching helps lengthen the muscles to increase flexibility and joint range of motion and is an important part of any exercise or rehabilitation program. Stretching is great for people of all ages and can be done before and after exercise, before bed, or any other time throughout the day when you feel tense or stiff. If stretching isn’t apart of your routine, adding a light stretch before physical activities will benefit you over time!




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