BIG MAC SALAD RECIPE THAT'S KETO FRIENDLY?
YES PLEASE! It's now one of our favourites! #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis...
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Tammy-Lynn
- Mar 30, 2022
- 2 min
Women’s Health - Healthy Aging - is it possible?….
Many factors influence healthy aging. Most of us aren't blessed with good genes and need to incorporate other ways to affect our aging...
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Tammy-Lynn
- Sep 7, 2021
- 1 min
My Favourite Raspberry Chipotle BBQ Sauce Recipe
Oh, how I love bbq season and with a few weeks of summer left, I plan on keeping the bbq grill going for as long as I can. Here is one...
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Tammy-Lynn
- Jan 16, 2021
- 2 min
Valentine's Day Marshmallow Recipe You'll Want to Try!
Believe it or not, I'm converting my Christmas tree into a Valentine's Day tree. This all came about from my entire family glooming over...
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Tammy-Lynn
- Oct 7, 2020
- 1 min
Sunflowers - more than just delicious seeds.......
°·.°·..·°🌻𝕤Ữ𝐍𝐅𝕃ｏw𝐄ŘŞ🌻·°·.·° .·° 𝙎𝙪𝙣𝙛𝙡𝙤𝙬𝙚𝙧𝙨 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙥𝙡𝙖𝙣𝙩𝙚𝙙 𝙩𝙤 𝙨𝙤𝙖𝙠 𝙪𝙥 𝙣𝙪𝙘𝙡𝙚𝙖𝙧...
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Tammy-Lynn
- Aug 11, 2020
- 1 min
Mango & Coconut Cream Popsicle Recipe
A delicious popsicle with an adult twist. I've added fermented ginger and turmeric along with a pinch of pepper giving this recipe some...
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Tammy-Lynn
- Jun 29, 2020
- 3 min
Crumpet Recipe To Die For!
This recipe created for RogersFoods.com - Crumpets are an Anglo-Saxon invention. Initially, they were hard pancakes baked on a griddle....
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Tammy-Lynn
- Apr 7, 2020
- 2 min
Fermented Banana Bread
It’s incredibly important to maintain a healthy gut, improve the immunity of your lungs and improve your overall health, as each plays a...
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Tammy-Lynn
- Feb 24, 2020
- 1 min
Gluten-Free Black Bean Brownies
Yams and black beans seem like an odd combination for dessert but trust me, you and the kids won’t even think about that when you are...
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Tammy-Lynn
- Feb 17, 2020
- 1 min
Blueberry Granola Crumble with Maple Yogurt Drizzle Recipe
Serves 4 Dessert doesn't have to be bad for you - it can be incredibly nourishing and sweet by the natural ingredients you incorporate....
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Tammy-Lynn
- Nov 17, 2019
- 3 min
What is Golden Milk & Why Is It Good For You? Here's the recipe you'll love!
VANILLA & COCONUT GOLDEN MILK LATTE RECIPE What is Golden Milk & Why Is It Good For You? Has Antibacterial, Antiviral and Antifungal...
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Tammy-Lynn
- Nov 12, 2019
- 2 min
Substitutes to Make Your Holiday Meals Healthier
To help cut the extra calories this holiday season, try substituting the following healthy ingredients into your dishes!
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Tammy-Lynn
- Nov 4, 2019
- 1 min
The End of Daylight Savings Time - Food to Eat (and avoid) to Combat Fatigue
Daylight savings time, especially the change in the clock in the fall and winter months, can wreak havoc on your internal clock.
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Tammy-Lynn
- Oct 23, 2019
- 1 min
Here's Why You Should Be Including The Often Forgotten Radish Into Your Diet This Winter
With cold/flu season upon us, I thought I would highlight a veggie that has lots of benefits during the upcoming season.
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Tammy-Lynn
- Oct 16, 2019
- 5 min
Fall Fruit - Why They're Good For You (And a Favourite Recipe for You to Try!)
Some of us dread fall and winter and hate to see the long days of summer leave us. But there is an upside to the changing of seasons,...
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Tammy-Lynn
- Sep 13, 2019
- 2 min
Beginners Guide to Meal Planning
The following tips will help turn anyone from a meal procrastinator into a meal planning wiz.
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Tammy-Lynn
- Aug 24, 2019
- 2 min
Super-foods to Add to Your Diet
Superfoods are a great way to add more protein, fiber, and antioxidants to your diet and can help you reach your health goals quicker.
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Tammy-Lynn
- Jun 7, 2019
- 2 min
Why Should You Eat Organic?
The food you eat is imperative to the wellness of your mind and health of your body.
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Tammy-Lynn
- May 17, 2019
- 2 min
The Mediterranean Diet
The Mediterranean diet helps cut down on the intake of red meat and has great heart-healthy benefits.
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Tammy-Lynn
- Apr 19, 2019
- 2 min
Fruits and Vegetables to Eat this Spring
Spring is officially here and along with spring comes a variety of seasonal fruits and vegetables.
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For more amazing recipes visit HolisticNutritionCoach.com
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